This kit is a must in your dance bag it has, 8 small blisterpads,4 large blister pads, 4 small ovals, 2 large ovals, and 5 yds of coban toe tape(it never sticks to the skin) Blister-Aid pads are made from gelastic, the exceedingly soft, hypoalergenic gel that contains medical grade mineral oil to soothe and protect.